1/2 way through down 23 lbs

Last weeks weight: 164
This weeks weight: 161
Beginning body fat: 27.5%

Nutrition adherence: Somewhat well

Workout Adherence:  better than last week but still not what i was at

I am back! 3 lbs lost in 1 week again! I am so excited! I know I can do better but even with my set backs I am proud of how I am doing and have HitchFit to thank for it! I am also doing a program for the cardio part of my program called C25K (couch to 5K.)  I hit 2 miles per run this week!

I am also down 3 inches in my waist and 1.5 inches in my hips.

1 lb lost-bad week

Last weeks weight: 166
This weeks weight: 165
Beginning body fat: 27.5%

Nutrition adherence: Did some emotional eating and the girl scout cookies were delivered. Not a good week.

Workout Adherence:  Missed 1 day of working out.

2lbs!

Last weeks weight: 168
This weeks weight: 166
Beginning body fat: 27.5%

Nutrition adherence: Very well

Workout Adherence:  Worked out everyday following the program.