Down 3 more lbs!

Last weeks weight: 171
This weeks weight: 168
Beginning body fat: 27.5%

Nutrition adherence: Very well

Workout Adherence:  Worked out everyday following the program. Couldn't do as much cardio on weight training days but did get anywhere from 15-30 minutes in after weight lifting.

So excited and happy to have lost 16 lbs in 5 weeks!

Week 4-Down 2 lbs

Last weeks weight: 173
This weeks weight: 171
Beginning body fat: 27.5%

Nutrition adherence: Good.  Did cheat a little for Valentine's day.

Workout adherence: weight lifting Mon & Wed & Friday and cardio the other days. Worked out everyday.

I think my calculations at the beginning were off.  I can't imagine I gained 3% body fat.  I am sorry it was so off.  I did those measurements on vacation and apparently weren't as accurate as I thought.

Week 3 - 1lb lost

Last weeks weight: 174
This weeks weight: 173
Beginning body fat: 24%

Nutrition adherence: This weekend was my birthday. I tried to be good, but it was difficult. I gained this week but lost it again now that I am back on track.

Workout adherence: weight lifting Mon & Wed and cardio the other days. Thurs I didn't work out.

Week 2 Only 3 lbs lost :(

Last weeks weight: 177
This weeks weight: 174
Beginning body fat: 24%

Nutrition adherence: Not so good the last couple of days and it show! Started a new job and am trying to figure out how to incorporate the eating schdeule. I didn't necessarily eat bad (except for 1 day) but skipped meals.

Workout adherence: weight lifting Mon & Wed and cardio the other days. Thurs and Sat there was no workout.