Last weeks weight: 173
This weeks weight: 171
Beginning body fat: 27.5%
This weeks weight: 171
Beginning body fat: 27.5%
Nutrition adherence: Good. Did cheat a little for Valentine's day.
Workout adherence: weight lifting Mon & Wed & Friday and cardio the other days. Worked out everyday.
I think my calculations at the beginning were off. I can't imagine I gained 3% body fat. I am sorry it was so off. I did those measurements on vacation and apparently weren't as accurate as I thought.
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